The Martha Quinn Show

The Martha Quinn Show

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Wellness Shot: The Benefits of Sleeping Naked

Every morning around 6:40  I do a daily dose of health so you can live the best life possible. 

Scientists recommend sleeping in the nude. For men..sleeping in boxer shorts or PJs could damage sperm production and harm the chances of having a baby.

Tight boxers are the biggest offenders here - they increase the temperature of the testicles, which can cause the quality of a man's sperm to decrease. 

Most sleep experts agree that wearing your birthday suit at night helps your body to regulate its temperature - which results in better, deeper, happier sleep.

Seriously. If your body is too hot while you sleep, it won't release much human growth hormone, which is the trigger it uses to repair cells. Instead, your cortisol (stress hormone) level will stay high, causing a night-time spike in insulin.

Effectively, your body remains in 'panic' mode rather than 'healing' mode, and chooses to store fat rather than burn it.

So go ahead and strip those PJ's off! 


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