How to prevent kidney stones comes in at #3 on Google's list of the most asked health issue.
If you've had kidney stones before you know how painful they are. The most common causes and risk factors of kidney stones include;
kidney disease that alters how the body processes calcium
urinary tract infection with certain bacteria
certain dietary habits, such as eating a lot of sodium and not drinking enough fluid
genetic tendency (as kidney stones can run in families)
Here's some tips on how to prevent them;
Drink plenty of water
Get the calcium you need
Reduce sodium
Limit animal protein