One of the easiest ways ever for you to for you to keep your heart healthy, no reps, laps or sweating needed…enjoy blueberries!
Science Daily says eating a cup of blueberries a day reduces your risk for cardiovascular disease by up to 15%!
Put blueberries in smoothies, in your oatmeal, in your kids’ lunch boxes!
If you are the cooking type, check out this one-bowl recipe for blueberry muffins. Make a batch for snacks for the week, even make extra and freeze them to have on hand for or you or your kids!
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