Fall Asleep In “2 Minutes” With The Military Method
A military secret for falling asleep has just been leaked. According to the “Military Method,” in order to fall asleep within two minutes here’s what you have to do. First, relax your face –from your tongue to your eye muscles. Next, drop your shoulders as low as they can go and then relax your upper and lower arm on one side. Repeat on the other side. Step 3… breathe out and relax your chest and finally, relax your legs, from the thighs to the calves.
After you complete all of the steps and your body is totally limp and relaxed try to picture either lying in a canoe on a calm lake with only the blue sky above you or being curled up in a black velvet hammock in a pitch-black room. Repeat “don’t think, don't think” over and over for ten seconds. In test groups, 96 percent of test subjects fell asleep in 2 minutes after 6 weeks of practice.