This Easy Breathing Technique Is Proven To Reduce Stress


Health

Health

This Easy Breathing Technique Is Proven To Reduce Stress

With all of the news that has been going on lately I have been looking for alternate ways to reduce stress and take my mind off of COVID-19. This quick easy breathing technique actually helped me a bit so I wanted to share it so you can give it a try. Any little bit of relief these days is welcome. Give it a try and if you have any ideas for reducing stress feel free to leave me a comment. Debbie Lyn Toomey, RN, BSN, CIPP explains how to reduce stress with the 2:1 breathing technique.

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