Wellness Shot: STOP Hitting the Snooze Button

So early in the morning when your alarm goes off the SNOOZE button seems like your best friend ever but new science shows using the snooze button to get those little pieces of sleep promotes sleep inertia. You wind up groggy, fuzzied brain and slow moving for hours longer. You should always get up right away when you alarm goes off! Click below for more!!  

 
Martha Quinn

Martha Quinn

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