Wellness Shot: Why Nature is So Good For You!!

This weekend 11-11 & 11-12 National Parks are FREE and I am telling you this because today's Wellness Shot is all about nature. Studies show it is scientifically proven nature is really really good for you. 

Focusing your gaze on natural increases feelings of happiness and overall well being. Train yourself to observe the nature in your environment. Get a plant for your office!! 

 
Martha Quinn

Martha Quinn

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