Every morning around 6:40am I talk a little bit of health for a healthy body healthy mind. Here's what you can do to give you energy, help you lose weight and make you look great.
Drinking water makes a HUGE difference. Our bodies are 75% water so staying hydrated boosts energy by helping out our muscles and organ activity. Drinking water helps you think clearly because our brain is mostly water content and it needs to remain saturated.
Water reduces feeling of hunger. It boosts our metabolism and acts a natural moisturizer from the inside out so it keeps your skin looking youthful!
Who needs Oprah's favorite things when you can LISTEN to my MOST RADICAL THINGS List for 2017 below...