This time of the year can be a stressful time of the year. I found some great scientifically stress busters to help you during the holiday season...
1. Go outdoors
2. Smile A lot and laugh
3. Spend time with friends and family
4. Get involved in your community celebrations
5. Help others-There are some great volunteer opportunities in the City of Sonoma..check out the tweet below.
6. Take a nice brisk walk
8. Keep the 80s Rockin!!