Wellness Shot: Tips to Decrease Holiday Anxiety

This time of the year can be a stressful time of the year. I found some great scientifically stress busters to help you during the holiday season...

1. Go outdoors

2. Smile A lot and laugh

3. Spend time with friends and family

4. Get involved in your community celebrations

5. Help others-There are some great volunteer opportunities in the City of Sonoma..check out the tweet below. 

6. Take a nice brisk walk

7. Meditate

8. Keep the 80s Rockin!! 

Martha Quinn

Martha Quinn

Want to know more about Martha Quinn? Get her official bio, social pages & articles on iHeart80s @ 103.7! Read more


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