Wellness Shot: Knowing This Will Help You Get Healthy

Every morning around 6:40 I shout out a little bit of health info for you to have the most awesome life possible and it could be for your healthy body healthy mind.... 

If one of your New Years resolutions was to eat healthier in the upcoming year this might help you stay on track. Studies show that veggie lovers that included about 1.3 servings a day into their diets had brains that were roughly 11 years younger compared to those who consumed the least amount of foods like spinach or kale. So skip the supplements and load up on spinach instead...click below for more..

Martha Quinn

Martha Quinn

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