Every morning around 6:40 I share a life improvement tip for your healthy body, healthy mind which I call my Wellness Shot.
Maybe you decided that 2018 is the year that you are going to get fit but if you are like me you say "Oh wait a second...that seems like a whole lot of work." Well here is a small exercise that really goes a long way and you can do this anywhere.
A Plank will help strengthen your abs, arms, thighs, shoulders and more. You start with just 30 seconds and go from there. See below on how to do the correct plank...