Wellness Show: The Easiest Core Exercise Known to Man

Every morning around 6:40 I share a life improvement tip for your healthy body, healthy mind which I call my Wellness Shot.

Maybe you decided that 2018 is the year that you are going to get fit but if you are like me you say "Oh wait a second...that seems like a whole lot of work." Well here is a small exercise that really goes a long way and you can do this anywhere. 

A Plank will help strengthen your abs, arms, thighs, shoulders and more. You start with just 30 seconds and go from there. See below on how to do the correct plank...

Martha Quinn

Martha Quinn

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