Eat 3 Dates a Day for These AMAZING Benefits

Here's your life improvement tip of the day; 

1. Eating 3 dates a day CAN balance your digestion by improving your good gut bacteria. 

2. They boost your immunity and give you strong bones so dates help fight osteoporosis . 

3. Dates are full of iron and can help prevent anemia. 

4. Being that they have tons of potassium they reduce your risk of stroke and other heart issues. 

5. Dates help lower your bad cholesterol. 

6. Dates contain sulfur which is a known allergy fighter. 

You can hear my wellness shot every morning around 6:40am! 

Martha Quinn

Martha Quinn

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