Eat 3 Dates a Day for These AMAZING Benefits

posted by Karena V. - 

Here's your life improvement tip of the day; 

1. Eating 3 dates a day CAN balance your digestion by improving your good gut bacteria. 

2. They boost your immunity and give you strong bones so dates help fight osteoporosis . 

3. Dates are full of iron and can help prevent anemia. 

4. Being that they have tons of potassium they reduce your risk of stroke and other heart issues. 

5. Dates help lower your bad cholesterol. 

6. Dates contain sulfur which is a known allergy fighter. 

You can hear my wellness shot every morning around 6:40am! 

Martha Quinn

Martha Quinn

Want to know more about Martha Quinn? Get her official bio, social pages & articles on iHeart80s @ 103.7! Read more

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