9 Items You Have to Give Up to be Fit Like Tom Brady

People may throw shade at Quarterback Tom Brady but you have to admit that as the first ever 40-year-old MVP in NFL history he's clearly doing something right when it comes to his health. 

Here is what you need to take OFF your plate to be like Tom:

Don't eat white sugar, white flour or white salt. He uses pink himalayan salt.

Tom doesn't eat peppers, mushrooms and egg plants because they cause inflammation. 

Tom does NOT do caffeine....now I know why I never became a quarterback!!

You can hear my daily wellness shot every weekday morning around 6:40am and I found this article below from Men's Fitness really interesting and highly recommend you read it too...

Photo Credit: Getty Images

Martha Quinn

Martha Quinn

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