Shyness Affects Millions...Here's How to Deal with It

Every morning around 6:40 am I bring you my 'wellness shot.' It's a little bit of health info to help you in your life. 

Shyness is something a lot of people deal with. You'll be surprised by how many people battle being shy like heavy metal singer Andrew W.K. who's been very public about dealing with shyness. So here are some tips to help you if you are a shy person;

1. Know that you are not alone

2. Get involved in an activity or organization that can get you around other like minded humans. If you are an animal person then get involved in an animal organization. If you are into gardening get into a gardening club. 

Check out Andrew W.K.'s message below about being shy....

Photo Credit: Getty Images
Martha Quinn

Martha Quinn

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