It's often difficult to determine whether you have a cold or whether you have the actual flu. Well If you are sneezing and have a runny nose but no fever chances are you have a cold. ZINC supplements can help BIG time because they help lower the duration of a cold by by interfering with the way rhinoviruses replicate.
If you suspect that you might have the flu take your temperature right away. Most flu cases are accompanied by a fever of more than 100 degrees Fahrenheit. Flu sufferers also typically experience body aches, coughs, and extreme tiredness. RESTING is the best to help you fight the flu!
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