Why Am I ALWAYS So Tired??

posted by Martha Quinn - 

'Why am I so tired?' is the #4 health issue people are looking up on Google. According to experts the most common causes of tiredness are;  

1. Not enough sleep. Aim for 7-to-9 hours a night

2. Not enough exercise. Exercise has been shown to increase energy

3. Too much caffeine. This may be my problem waaaaaaaaa.

4. Too much stress. Add some relaxation into your life like yoga or meditation!! 

Check out the article below for more!! 

Martha Quinn

Martha Quinn

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