Prevent Grey Hair by Eating These Foods

posted by Karena V. - 

Foods that could help prevent grey hair is your wellness shot this morning. Did you know that grey or white hair is actually clear hair?? It only looks grey because of the way the light refracts from it. Grey hair can come from age. genetics and stress but also from vitamins and minerals that you may not be getting enough of.  

Here are foods you can eat to help with the grey hair; 

Eat chickpeas or lentils to get vitamin B9 which helps you retain hair color. Both have some of the highest concentrations of B9. 

Marmite is a yeast-extract spread looks like tar and has a unique and powerful odor all its own. According to the USDA, yeast extract tops all foods in folic acid content. One small schmear of Marmite (about 4 grams) packs a whopping 100 micrograms of folic acid, or 25% of your recommended daily allowance.

Spirulina-The highest amount of non-animal-derived copper can be found in spirulina. It's nicer sounding than "pond scum," but that essentially is what it is: A type of blue-green algae that grows naturally in oceans and salty lakes in subtropical climates.

Did you know that something as simple as reorganizing your pantry can help you lose weight? Bringing a little more mindfulness to your kitchen can change what you reach for, what you see, and what you crave. Link in bio to find out how cleaning = clean eating! . . . . . . #eatthisnotthat #motivationmonday #mondaymotivation #cleaneating #clean #pantry #organized #efficiency #healthyeating #healthyfood #kitchen #healthylifestyle

A post shared by Eat This Not That® (@eatthisnotthat) on

Martha Quinn

Martha Quinn

Want to know more about Martha Quinn? Get her official bio, social pages & articles on iHeart80s @ 103.7! Read more

title

Content Goes Here