This Common Condiment is the BEST for your Digestion

posted by Martha Quinn - 

Sauerkraut is really good for your digestion. The fermented cabbage side dish has tons of probiotics which is the good stuff in yogurt everyone is always talking about. Probiotics improves your immune system, helps you absorb nutrients from your food, can help with food allergies and keep your brain healthy! Here's a easy video on how to make sauerkraut.....

Martha Quinn

Martha Quinn

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