There's a Bunch of Benefits from Overnight Oats

I am a huge fan of overnight oats. It's the easiest thing to make!

Raw oats digest super slowly so you don't feel hungry. You burn calories faster and soaking the oats makes it easier to digest because they are a Prebiotic meaning they feed the good little bacteria in your body that you want to be healthy. 

Oats can lower your cholesterol. You can use any type of liquid to cover the oats. You can use almond milk, rice milk, some people like to use lemon water. You can soak them in coffee. 

Feel free to add berries or walnuts to your overnight oats! 

Martha Quinn

Martha Quinn

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