Today's Wellness Shot is all about Napa's weightlifting champion Evelyn Kilgore. Evelyn has been state champ, national champ and world champion twice since she started weightlifting when she was 75-years-old. Evelyn is now 92 and she just set a new world record in the dead lift which requires her to lift the 94.3 pound bar bell off the ground and stand up straight. She is all alone in her age group and weight class.
Her secret? "Get up and move!," which is some AWESOME advice!!!