For the last couple of nights I've been struggling with sleeping good so I decided to look up some easy foods that will help me/you sleep and I found this awesome article to help!
Here are the foods that will help you feel rested and actually nourish your nervous system;
Green, Black and White teas have a relaxation compound called L-theanine and it enhances sleep and reduces anxiety
Camomile tea is very helpful when it comes to sleep. It is filled with anti-anxiety compounds.
Ginger is a great nervous system tonic and Cinnamon calms blood sugar levels.
Baobab has a lot of health benefits. It has B vitamins for relaxation and potassium to help you stay asleep. I see this all the time at Walmart.
Check out the article below for more!!