11 Foods That Are Proven To Help You Sleep

For the last couple of nights I've been struggling with sleeping good so I decided to look up some easy foods that will help me/you sleep and I found this awesome article to help! 

Here are the foods that will help you feel rested and actually nourish your nervous system;

Green, Black and White teas have a relaxation compound called L-theanine and it enhances sleep and reduces anxiety

Camomile tea is very helpful when it comes to sleep. It is filled with anti-anxiety compounds. 

Ginger is a great nervous system tonic and Cinnamon calms blood sugar levels. 

Baobab has a lot of health benefits. It has B vitamins for relaxation and potassium to help you stay asleep. I see this all the time at Walmart. 

Check out the article below for more!! 

 
 
Martha Quinn

Martha Quinn

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