11 Foods That Are Proven To Help You Sleep

For the last couple of nights I've been struggling with sleeping good so I decided to look up some easy foods that will help me/you sleep and I found this awesome article to help! 

Here are the foods that will help you feel rested and actually nourish your nervous system;

Green, Black and White teas have a relaxation compound called L-theanine and it enhances sleep and reduces anxiety

Camomile tea is very helpful when it comes to sleep. It is filled with anti-anxiety compounds. 

Ginger is a great nervous system tonic and Cinnamon calms blood sugar levels. 

Baobab has a lot of health benefits. It has B vitamins for relaxation and potassium to help you stay asleep. I see this all the time at Walmart. 

Check out the article below for more!! 

Martha Quinn

Martha Quinn

Want to know more about Martha Quinn? Get her official bio, social pages & articles on iHeart80s @ 103.7! Read more


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