Five Things That Help You Live Longer

posted by Karena V. - 

Every morning around 6:40, Martha Quinn gives you your daily dose of health that she calls her 'Wellness Shot.' Today's boost of health info consists of 5 habits that are scientifically proven to add 10 years or more to your life

1. Ditch smoking

2. Keep a healthy weight

3. Exercise regularly

4. Easy on the drinking

5. Eat healthy

Check out the article below for more! 

Martha Quinn

Martha Quinn

Want to know more about Martha Quinn? Get her official bio, social pages & articles on iHeart80s @ 103.7! Read more

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