Five Things That Help You Live Longer

Every morning around 6:40, Martha Quinn gives you your daily dose of health that she calls her 'Wellness Shot.' Today's boost of health info consists of 5 habits that are scientifically proven to add 10 years or more to your life

1. Ditch smoking

2. Keep a healthy weight

3. Exercise regularly

4. Easy on the drinking

5. Eat healthy

Check out the article below for more! 

Martha Quinn

Martha Quinn

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