Eating Walnuts Daily Can Be Very Beneficial To Your Health

There is a product on the market available to the public that may prevent heart disease and bowel cancer...that product is Walnuts!

Eating walnuts everyday may prevent heart disease and bowel cancer by encouraging good bacteria in your gut but it must be 1/3 cup for 6 weeks. Eating just 1/3 cup of walnuts for 6 weeks significantly reduces the production of excess bile acids which damage the cells in  your intestines. 1/3 cup of walnuts lowers your bad cholesterol levels. 

Check out the article from the Daily Mail below for more.

Photo Credit: Getty Images

Martha Quinn

Martha Quinn

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