John Cougar Mellencamp's daughter, Teddi Mellencamp, is on Real Housewives of Beverly Hills and she's also an accountability coach meaning she helps you with keeping the goals you have set up for yourselves.
Every night before you go to bed Teddi Mellencamp suggests you write down 3 things you want to accomplish the next day even if they are small. In writing it down you declare you are going to do it. As long as you accomplish those 3 goals you will be better than the day you were before.
Thanks Teddi!