Keep Your Brain Sharp With These 10 Tips

posted by Martha Quinn - 


10 Ways To Prevent Alzheimer's & Keep Your Brain Sharp

Drinking red wine, coffee and doing crossword puzzles is scientifically proven to keep your brain sharp and reduce your risk for things that you do not want like memory loss, dementia, and Alzheimer's. 

For example, red wine may reduce plaque formation in the brain linked to memory loss. 

Drinking coffee 3-to-5 cups a day may reduce the risk of dementia and Alzheimer's by 65%

Doing things like reading books, playing cards and doing crossword puzzles can reduce your risk by 75%. 

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Photo Credit: Silver Age
Martha Quinn

Martha Quinn

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