A spin class could be damaging to your health!
Spin classes are good for your heart but they can be super damaging to your ears. Studies show some spin classes have the music cranked up so loud that it's 9 times the recommended noise exposure for an entire day.
Often times the noise level goes over 100 decibels which can damage the cells in our ears responsible for our hearing and once those cells are broken they don't come back! To best protect yourself get those foam earplugs. They are inexpensive and so worth it!