Foods You Should Never Eat If You Are Diabetic

30 million Americans have diabetes. Here are 6 summer foods you should never eat especially if you have diabetes;

Diet soda and regular soda, swap this out for sparkling waters and fruit essence

Corn chips, instead choose baked chips

Potato salad, instead swap it out for guacamole 

Barbeque sauce is very high in sugar. Replace it with vinaigrette 

Ice cream, instead choose Chia pudding (check out the video below for an easy recipe)

White wine, instead choose red wine

Photo Credit: Getty Images

 
 
Martha Quinn

Martha Quinn

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