Every morning at 6:40 I like to bring you a daily dose of health which I like to call my 'Wellness Shot.'
If you are struggling to get back in shape, just show up and try! This really does make a big difference. There's also one exercise that you can do to help. It's called the "reverse plank" and you can see how it's done below. You can also check out the great article from @TheRightDoctors below which breaks down Why this exercise is good for you.