How To Survive A Breakup (Wellness Shot)

posted by Martha Quinn - 

My husband and I have been married for 25 years but in our early days we had some breakups that had me crying into a box of wine so today's wellness shot is all about getting over a breakup faster.

Breakups more often than not, are messy and stressful. The lingering effects don’t have to. You can bounce back faster from the grief with these tips.

  • Practice self-care. Try a massage or pedicure. You first!

  • Delve into a new hobby.

  • See or talk to loved ones every day. Don’t push them away. You can ALWAYS call us if you are going through a hard time and need someone to chat with. 

  • Prime yourself to think positive thoughts.

  • Track the thoughts of your ex.

  • Get moving. Exercise is a key to so much. Enjoy!

Photo Credit: Getty Images

Martha Quinn

Martha Quinn

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