Oranges are really great for you. They've got vitamin c, they reduce your risk of stroke, keep your heart strong, keep your skin clear but now they do even more for your health.
New research shows that oranges offer way more than the benefits of vitamin C alone — eating oranges can help lower the risk of macular degeneration, which is a leading cause of age-related blindness. Just one orange a day can reduce your risk of macular degeneration by a whopping 60%. This is HUGE.
I have two brothers dealing with macular degeneration and I can tell you that it's not fun. Have an orange!