Wellness Shot: Health Benefits of Avocado

In honor of #NationalAvocadoDay, I wanted to shout out the many health benefits of California's favorite fruit. 

Avocado's are heart healthy. They are loaded with monounsaturated fats (good fats) and those good fats reduce the risk of heart disease, give you energy, and help your body absorb nutrients from the rest of your food.

If you are craving avocado today...Chipotle is giving away FREE guac if you order online or by using the app!!

 
 
Martha Quinn

Martha Quinn

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