The other day me, Christie, and Karena were talking about drinking water. I don't get thirsty often so it's hard for me to remember to drink water. Most of the time I'd rather eat foods that will help with my water intake/hydration. So here are foods you can eat to help with keeping your body hydrated;
Cucumbers are 95% water
Watermelon (my favorite) is 92% water
Ice Berg Lettuce is 96% water
Celery and Spinach also contain a lot of water. Check out this cool article below.
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