Wellness Shot: Preschoolers Need A Good Nap

Don't you love it when you read an article that reminds you of something you've been saying for years and you can say "I TOLD YA"?? 

Scientific data now says a good nights sleep and naps are necessary for preschoolers to be at their best. This is what mommy Martha would always say!! 

If there's a behavior issue going on all roads lead to tiredness. For learning, kids work better when they are rested. Developing brains need regular naps and consistent bedtimes. Check out the article from The Boston Globe below for more. 

Photo Credit: Getty Images
Martha Quinn

Martha Quinn

Want to know more about Martha Quinn? Get her official bio, social pages & articles on iHeart80s @ 103.7! Read more


Content Goes Here