Wellness Shot: The One Minute Workout

It takes more effort to lift your body weight to climb stairs than walking on flat ground. Even walking DOWN stairs burns more calories per minute than walking on a flat surface. Stair climbing is also a better cardiovascular workout than walking. So if you only have 5 or 10 minutes and you need a quick workout – climb some stairs, even slowly. Check out this helpful article about the 'One Minute Workout'. 

 
 
Martha Quinn

Martha Quinn

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