Wellness Shot: Good News Is Great News For Your Health

Every morning around 7:10 am I share with you some good news in a segment I like to call 'Totally Awesome.' This is where you call in and share any bit of good news you may have and I am thrilled to tell you that good news can potentially save your life.

Positivity reduces your risk of a heart attack or stroke. This was discovered by scientists at both North Western and Harvard Universities. Being optimistic reduces stress and anxiety chemicals like adrenaline that can place a burden on your heart and raise your blood pressure.

One thing you can do to increase your positivity is taking a moment to look at nature. A tree, a pigeon, anything involving nature can increase a feeling of overall well being.

Photo Credit: Getty Images

Martha Quinn

Martha Quinn

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