Wellness Shot: The Best & Worst Halloween Candy

With Halloween right around the corner, it's tough to figure out which candy is the best and worst for your kids to eat.

According to a dietitian, these three are the healthiest:

1. Sour patch kids-dietitian certified. If a candy is both sweet & sour you feel satisfied sooner and eat less. 

2. Reece's peanut butter cups. The mini ones have some protein to keep you satisfied for longer than most candy. 

3. 1 serving of M&Ms has 10 grams of fat, 6 of which are saturated with 30 grams of sugar

For the full list CLICK HERE

Photo Credit: Getty Images
Martha Quinn

Martha Quinn

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