Easy Home Remedies For Congestion

Seems like there is a lot of congestion going around right now. In your daily dose of health that I cover every morning here are some at home remedies for congestion;

1. Rinse with salt water. Do a sinus rinse with a saltwater solution or you can get a netting pot from any store to help. 

2. Stay hydrated. Research has shown that most beverages can help to loosen congestion and prevent dehydration. Just be sure to avoid caffeine and alcohol.

3. Consume hot fluids. Hot fluids can open up the sinuses and ease congestion.

4. Take a hot shower bath. Steam from the shower can help open up your sinuses.


Martha Quinn

Martha Quinn

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