Wellness Shot: Yoga Can Help With Body Image

Do you struggle with body image? Believe it or not, yoga can help! Yoga, even a little, can have a positive impact on your body image according to new research by the University of Minnesota. Even better, yoga seemed most beneficial for those who had the lowest levels of body satisfaction, 

You don’t need a gym membership or any special equipment or gear to do yoga, just a few minutes and a floor! I like to do yoga at home and I’ve discovered a great YouTube channel, Yoga With Adriene. Her teaching style is fun and upbeat, and @yogawithadriene makes you feel like wherever you are is awesome. The video I’ve attached is Yoga to Calm Your Nerves!

83 percent of people in the University of Minnesota study said that yoga gave them self-confidence. Try this out and let me know how you feel afterward!

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