Wellness Shot: Tips To Prevent The Holiday Hangover

Tis the season for lots of holiday parties and drinking. Most of us often wake up not feeling our best. I found this article below from Dr. Oz and he explains a guarantee hack for how to avoid a hangover this holiday season. 

He says to "stay hydrated". Never have two alcoholic drinks in a row. Have one drink followed by water, another drink followed again by water. Equal amounts will help slow you down. Dr. Oz says to remember that our brains are like walnuts if it dries out it's bouncing around the skull so remember HYDRATION!! 

 
 
Martha Quinn

Martha Quinn

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