Wellness Shot: Kick Off 2019 With Dry January

Want to join me in taking a clean break from alcohol for January, Dry January?

If you enjoy a glass of wine like I do it doesn’t sound that fun but check out the benefits!

1. Your skin looks and feels better without the dehydrating effect of alcohol

2. Without the calories of alcohol you might shed a few pounds, which is a common New Year’s resolution

3. Your sleep could improve! Alcohol messes up your deep REM sleep, when your body de-stresses and replenishes itself so you feel more bright-eyed in the morning

4. Since Research shows that alcohol can actually exacerbate anxiety, you might feel calmer overall

5. Dry January can re-set your drinking pattern for the year! study of adults who did a “Dry January” found that up to six months later, they were drinking on fewer occasions and drank less when they did.

 Want to join me in Dry January? Leave a note in the comments!

Photo Credit: Getty Images

Martha Quinn

Martha Quinn

Want to know more about Martha Quinn? Get her official bio, social pages & articles on iHeart80s @ 103.7! Read more


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