Wellness Shot: 'Mind Diet' Helps You Fight Off Alzheimer's Disease

Every morning at 6:40 you get a bit of health information from me that I like to call a 'wellness shot.' Keeping active may protect your brain from dementia even if you have early signs of it. According to a study done in Chicago, researchers tracked more than 450 adults for 20 years and found those that done more exercise wound up performing better in both memory and thinking skills. However, there is also eating you can do for brain health too. It's called the 'Mind Diet' can reverse cognitive decline with foods like; berries, beans, and even red wine! Click here for more!! 

Martha Quinn

Martha Quinn

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