Adjusting to Daylight Saving Time may find you:
Sleepy or irritable at work
More accident-prone
Not able to focus as well when you’re driving (true for your teenagers too if they drive themselves to school)
Tips to help you adjust:
Get as much sunlight during the day as you can. Sunlight helps you both sleep and stay alert
Avoid caffeine late in the day
Resist the urge to take a nap, that can decrease your ability to sleep at night
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