Wellness Shot: Health Benefits Of Dancing

I can't wait for my Totally Awesome 80's Cruise because I always look forward to seeing everyone dance. Did you know that there are so many health benefits to dancing including;

  1. Dancing is good for your health.
  2. It strengthens bones and muscles.
  3. Dancing improves your balance and coordination
  4. Dancing keeps your brain sharp
  5. Dancing is totally about bonding. Bond with us on March 23 on my 'Totally Awesome 80s Cruise' tickets are on sale NOW.

 
 
Martha Quinn

Martha Quinn

Want to know more about Martha Quinn? Get her official bio, social pages & articles on iHeart80s @ 103.7! Read more

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