Wellness Shot: Wednesday Wisdom From The 'Facts Of Life'

Since all over social media you are seeing #WednesdayWisdom I thought I would share some wisdom I picked up from listening to the Facts of Life theme song the other day.

"You take the good, you take the bad, you take them both and there you have the facts of life, the facts of life" These lyrics remind me of one of the philosophers/spiritual teachers that Oprah is always talking to, Eckhart Tolle.

Eckhart says for you to say "yes" to the present moment whatever it is. You take the good, you take the bad, resisting it is only going to create more anxiety. WATCH Oprah have this conversation below.