Wellness Shot: How To Calm Your Nerves

Last week I was very nervous talking to Duran Duran's Simon Le Bon. Yes, I still get nervous talking to certain artists but here's how I calm myself down.

Research shows thinking about your best qualities before your high pressure situation increases your confidence and your chance for success. It's gotta be stuff that you know to be rock solid true about yourself. Here are five fill-in-the-blank sentences that I find helpful for myself and I hope it can help you too.

If you missed my conversation with Simon. See below!