If you listen to me on iHeart 80s @ 103.7 regularly you hear my Wellness Shot at 6:40 am PT, where I share info I hope will help your life be healthy, happy and awesome. Itâs fun to see celebrities share their health tips and this one from Miley Cyrus stood out to me since weâll be dancing all night long to 80s music Saturday night August 10thon my Totally Awesome 80s Cruise.
Miley posted of video of herself twerking (is that really a word??) in her home gym, and someone commented they werenât sure if Miley was âgood at twerking.â Miley herself jumped in and said,
âLiterally doesnât matter! Dancing health benefits: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength. stronger bones and reduced risk of osteoporosis. better coordination, agility and flexibility. YASS PLEASE.âÂ
Miley is completely right about the physical health benefits dancing provides, and I want to add the mental health benefits.
Dancing helps with feelings of depression, plus synchronizing your movements with those of people around you is scientifically proven to be bonding.
Saturday night August 10th join me on my Totally Awesome 80's Cruise aboard Hornblowerâs San Francisco Spirit, for your health! Lots of bonding and increasing muscular strength and aerobic fitness will be done. And who knows, maybe some twerking. Yass please!
Listen at 7:45 am PT all this week to win your cruise tickets, click here for more info! https://80sradio.iheart.com/calendar/event/5d31cc1ed759f9ae93ec5bb1/