Wellness Shot: Here's What Bryan Adams Does To Boost His Mood

I saw this post from Bryan Adams and it inspired me to share it with all of you. Bryan says that something that helps his mood and help him be more focused is yoga! Specifically a 3-legged downward dog to pigeon pose position (see below). This isn't the first time I've heard that this position will help you boost your mood. Try it and let me know how it works for you!

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