Wellness Shot: How To Combat High Blood Pressure


Do you suffer from high blood pressure? There are drugs that can help lower blood pressure but they don't necessarily attack the cause of the problem. High blood pressure is often called the silent killer. You can have high BP without even knowing it which then increases your risk for a stroke or heart disease.

Here are some foods you can eat to help combat high blood pressure:

1)Plants-nuts+legumes

2)Whole fruit--no fruit juice

3)Whole grains-no refined carbs

4)Unsaturated fats

5)Avoid canned or processed foods

6)Flavor with herbs, spices+vinegar