Wellness Shot: Boost Your Confidence In 30 Seconds


BOOST YOUR CONFIDENCE IN 30 SECONDS

Research shows thinking about your best qualities before your high pressure situation increases your confidence and your chance for success. It's gotta be stuff that you know to be rock solid true about yourself. Here are five fill-in-the-blank sentences that I find helpful for myself and I hope it can help you too.

Martha’s Swagger Boosting Checklist

1.  One thing that’s awesome about me is I am_____

2.  One thing I am thankful for is______

3.  One way I make the world a better place is_______

4.  One Issue I care about is_______

5.  One more thing that’s awesome about me is_______

Here’s how I filled mine in. What does your checklist look like??