2 methods for a healthy Thanksgiving, I like them both you choose which is best for you!
Plan A: Follow These Nutrition Tips:
Have a big breakfast and lunch before you sit down to your Thanksgiving dinner otherwise youâll show up dinner starving and youâll be more likely to over eat and your body will have a harder time digesting the heavy meal.
Make sure you fill your plate with lots of fruit and vegetables, that keeps you from indulging in unhealthy offerings.
Drink lots of water. Keeps you from over eating plus keeps you from overdoing it on alcohol.
Plan B: Donât Worry Be Happy
Professional strongman Anthony Diehl suggests these tips for a healthy Thanksgiving:
1. Load your plate with all your favorite foods. 2. Eat said foods. 3. Eat a piece of pumpkin pie. 4. Watch football. 5. Eat more pie. Seriously, itâs one day. Enjoy your food, friends and family, and get back after it on Friday.
Thatâs pretty awesome! Whichever direction you choose, please know that I am thankful for you. For real. If youâre reading this right now, your eyes are on this text that I have put up on the internet, I appreciate you taking the time to check in! Have a beautiful Thanksgiving!Â
Gratefully yours, Martha
Photo Credit: Getty Images